Psychoanalytic therapy is a type of in-depth talk therapy that aims to:
Bring back balance between the conscious and unconscious mind.
Uncover thoughts and feelings that are hidden or repressed in the unconscious mind.
Investigate how the unconscious mind affects thoughts, feelings, and behaviors.
Analyze how childhood experiences influence adult behavior and relationships, leading to greater self-awareness and improved interpersonal relationships.
We all share a collective unconscious and could use the archetypes of this collective unconscious with our consciousness to attain self-realization.