Hypno-CBT

Insight Transformative Therapy

Cognitive Behavioural hypnotherapy (CBH or Hypno – CBT) is a hot research topic in current scientific journals in the field.

There is more and more evidence that shows that hypnosis improves cognitive behavioural therapy outcomes compared – the elements of relaxation, focused attention, suggestibility, imagery and emotional intensity in hypnosis create a fast, deep and broad change.

The main approach to hypnotherapy that is based on scientific evidence is the cognitive-behavioural approach, which relies heavily on psychological research on hypnosis, suggestion, expectation, and imagination.